This is the part where every other fat loss article gives you a virtual blowie telling you why it's not your fault, why it's all going to be okay with this one simple trick, and why you're a special snowflake who just needs to think happy thoughts and click your heels so you feel justified reading it. Well, guess what?
That's bullshit because it IS your fault.
If you're unhappy with your weight, or your body, for whatever reason, that's your problem. The sooner you accept this, the sooner you're going to start making progress.
If you care remotely about weightloss or balanced eating in general, for that matter, this article will be for you.
Due to Christmas, the lockdown, and my overall love for pasta, I gained some weight these last few months. Not a lot, honestly, but it's been challenging to get rid of. Fucking pasta!
I've been working with a nutritionist for a while, and soon with a personal trainer, but the nerd that I am, it never is enough if someone tells me what to do. I also need the why, the science, the nerdery.
This blogpost tells you why. It goes into detail on calories, macronutritiens, finding a balanced diet for weightloss, the philosophy of weightloss, etc.
Enjoy the rabbit hole!